The Rise Workbook

A 30 Day Self Guided Practice for Consciously Creating a Healthier You

This workbook is inspired by all the accumulated knowledge I’ve acquired through my health coach education that will allow you to reclaim your mind & body, teach you how to take simple steps every day to uncover what is needed/ missing from your life, how to check in with yourself, cultivate more positive self-talk and address your wellbeing in every area of your life, health, relationships, career & more.

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