Work From Home Stretches for Posture Support

Updated: Nov 16, 2020


WFH Stretches to support your Posture


โ€ผ๏ธ If there ever was one to Save & Refer to daily, THIS IS IT.


- Posture starting to look like Quasimodo? ๐Ÿšถ๐Ÿปโ€โ™€๏ธ

- Experiencing neck or back pain after 8+ hours in front of your laptop? ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป


Grab a foam roller (if you donโ€™t have one no worries, stick to all the roller-less options below) & letโ€™s get some relief!


10-15 reps 3X each for the following:


1A Foam Roller Thoracic Extension Arms crosses over Chest (beginner)

1B Arms Extended (advanced)


2A Foam Roller Thread the Needle (advanced)

2B Roller-less Thread the Needle (beginner)


3A Foam Roller Supported Open Books (beginner, support your knee with a firm pillow if you donโ€™t own a roller)

3B Roller-less Open Books (advanced)


4A Roller Dynamic Puppy Pose (beginner)

4B Dynamic Down Dog (beginner)


๐Ÿ”ฅHot Tips:

- Always execute focusing on your form over how deep into the stretch you can get

- Perform at your own pace and with control of the movement (no jerking, no forcing! videos are sped up) hold each rep 3-5seconds then release

- Let go of judgement for yourself, we canโ€™t all be flexy acrobats, and that is perfectly A-OK ๐Ÿ‘Œ๐Ÿผ

- Discomfort is normal, pain is not. Donโ€™t continue any movement that brings up sharp or shooting pain. (Consult your chiropractor/ physical therapist if you have any pre-existing conditions)


โœจ Perform daily for best results/ relief โœจ

Check out some of my other workday mobility videos here & reach out to me if you have any questions on form or would like to schedule a virtual mobility session for 1:1 instruction ๐Ÿ‘‹๐Ÿผ


Until the next one,

Kamela

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