Why Working Out Honors Our Biological Makeup

Listen in as I dive a little deeper into why working out mimics the behavior our bodies were created for.

I hope this feeds your brain as much as it motivates you to take it back to instincts and get some good workouts in!

Happy Monday! (The last part at the end slightly cuts out I said “ not only helps contribute to our physical health but to our psychological/mental health as well”)


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