The secret to a healthy life

Updated: Feb 22


As I semi eluded to yesterday, today we're talking all about: ๐“๐ก๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ ๐จ๐Ÿ ๐–๐ก๐š๐ญ ๐Œ๐š๐ค๐ž๐ฌ ๐”๐ฉ ๐š ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐Œ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ, ๐š๐ง๐ ๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž.โ โ €

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Detailed throughout these slides, health is so much more than what we put on our plates & how we move our bodies.โ €

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When it comes to ๐˜†๐—ผ๐˜‚๐—ฟ health, I am a firm believer it should be looked at holistically (holistic meaning - the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness or disease. Recognizing it's all interconnected.) โ €

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During this pandemic, if we're being 100% honest, the categories that have been most disturbed for me are physical activity, social life, and finances๐Ÿ˜ฌ. โ €

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Had it been a "normal year" though maybe those would be doing much better, but then maybe other areas would be off. Who really knows? ๐— ๐˜† ๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด, each of these categories won't always be at 100%. We can try our best to balance it all but really, our health has ups and downs just like most things. โ (This is where hiring a health coach can benefit you by providing that outside accountability and go to support no matter what stage you're at) But I digress, with this knowledge that health is composed of so much more than eating greens, hydrating, and working out, maybe sparks you to look at & approach your life/ your health from an all-inclusive perspective. โ €

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Anyway, I shared mine, now I want to know yours! - ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ด๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ? ๐Ÿ™๐Ÿผโ €

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AML,โ €

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๐‘ฒ๐’‚๐’Ž๐’†๐’๐’‚โ €





โ Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Wellness Coach, and Personal Trainer. I've been helping millennials just like you with their wellbeing for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)


See ya soon!



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