Ideas to help manage your mental and physical well-being ( Share with someone you care about!):
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out there- many of us faced with no choice but to isolate- Now is such a great time to utilize it to tune in and treat yourself to the self-care you've probably been neglecting.
So to the left, you'll find a list of things that have really been helping me get through these unreal times.
You can download and print as a physical weekly checklist or save it to your phone and share weekly to your story to help with a little structure.
Wishing all of you humans health and wellbeing <3