In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your workday.
Today's episode is a bit longer as I am taking you through a full follow along guided session. If you like this full guided video a bit more than the shorter ones please let me know in the comments below!
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+ About Me + Hi, I'm Kamela! I make content on Mindful Eating, Movement, and Living so you can reconnect with your soul. I'm a Holistic Health Coach, NASM CPT, Pilates Instructor, & Former Ballerina. You can learn more about how my Health Counseling Program can help you awaken and heal your relationship with food, fitness, and your body by clicking here