In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
If you find this video helpful and want to see more like it, Subscribe to my channel for weekly mindfulness and healthy living content.
And for a full workday at your desk stretch routine visit my Instagram below, click the follow button and give it a watch!
+ About Me +
Hi, I'm Kamela! I make content on Sustainable Wellness + Clean Beauty + Healthy Living. I'm a Holistic Health Coach, NASM CPT, Pilates Instructor, & Former Ballerina. You can learn more about how my 3 Month Health Counseling Program can help you awaken and heal your relationship with food, fitness, and your body by clicking here.