Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist

Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one! ⁠⠀

Here are 4 different wellness professionals that can help get you back on track and each of their scopes of practice compared with a Holistic Health Coach. ⁠Check out the three graphics below that will hopefully help you narrow down who you should hire that will best support you as you navigate towards looking and feeling exactly how you want to!

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As you've seen, all four of these wellness professionals each have their own areas of expertise. Hopefully, this helps you narrow down who to hire. And if you are struggling with overall wellness/ general wellbeing, it is likely a health coach is the route to go. With so much knowledge in many overlapping areas, a health coach can help you articulate which of those areas in your life need more focus and attention (making recommendations on which other professionals they see might benefit you as well) while helping ground you keeping the overall bigger picture in mind.

I've personally benefitted from all of these practices in the past (currently in therapy, as many of you know how big a mental health advocate I am) but if you are someone who doesn't know where to start or perhaps restart (corona messed with so many of our habits, no judgment!) Reach out to book a free support session with me - See what it's like to have more support in your life and an advocate for your all-around wellbeing.⁠⠀

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Until the next one,

Kamela

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Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Health Coach, and Personal Trainer. I've been helping millennials just like you with their well-being for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)

See ya soon!

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