Creating a Better Work Day for your Mental & Physical Wellbeing


Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me

More compassionate mind, more sense of concern for other's well-being, is source of happiness. -Dalai Lama

Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save lives and markedly improve people's quality of life. -Vikram Patel

In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.

As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job.

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