Updated: Oct 15, 2020
Today we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do on your lunch break or right when you shut your laptop at 5 pm before going about your evening activities.
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+ About Me +
Hi, I'm Kamela! I make content on Sustainable Wellness + Clean Beauty + Healthy Living. I'm a Holistic Health Coach, NASM CPT, Pilates Instructor, & Former Ballerina. You can learn more about how my Virtual 1:1 Health Counseling or Mobility Sessions can help you awaken and heal your relationship with food, fitness, and your body by clicking here.