Winter Mobility Program
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1:1 Mobility to Help You Stay Active this Winter | 6 Weeks
They don't call it hibernating for the winter for nothing 😴.
Something about cooler weather and shorter days making you not want to not leave your bed all day?
I have been totally guilty of not wanting to leave my house since the pandemic and with winter creeping in the harder and harder it becomes to stay active.
Maintain a sense of structure and get the guidance needed to help you stay physically active and care for your body this winter 🤸♀️ as we all resist the urge to have our groceries delivered and Netflix under a big fluffy blanket 24/7.
My 6-week mobility program consists of 2 one-on-one 30-minute movement sessions per week customized to your body's needs/ equipment availability.
Sessions are offered virtually wherever you are / in the privacy of your own home 💻.
Program Cost: $720 for the 6 Weeks ( Payment plans available as well)
To purchase click the link below
My Credentials: NASM CPT, ACE Functional Training, Pilates & Barre Instructor
***This program goes hand in hand with my Holistic Health Coaching Program.
Hi, I'm Kamela and I've been helping humans build strength & move with ease for the past 7 years. I like to offer my clients a variety of movements and exercises during their sessions so they never feel bored, are always challenged, yet build off a structured program to ensure progression.
You can learn more about my background here.