Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Health & Self Love Coach, and personal trainer. I've been helping millennials just like you with their wellbeing for the past 7 years.
What if I told you that your mental health and relationship with your body could be better than it's ever been at the end of the next 3 months?
Not by taking any diet pills
or going to extremes
or as a temporary fix
or even struggling to make it through the day, alone.
But through learning the foods + wellness rituals your body craves
And having the right support to guide you every day.
After struggling with an eating disorder, body dysmorphia, depression, and anxiety for 5 years, I know firsthand how draining, consuming, and trapped you can begin to feel in your body and by your everyday negative thoughts
It is through overcoming some of the darkest days of my life that I am humbled to help millennials work through similar struggles on their journey to wellness and provide them with the tools, knowledge, and judgment-free space needed to foster sustainable wellbeing and self-love beyond measure.
This program goes beyond the surface of everything you've ever been told about nutrition and fitness and helps you uncover the truth when it comes to what actually works for your body and best supports your mental health and your overall life.
This program is for you if:
👉🏼You'd love to learn how to support your mental health through nutrition and movement
👉🏼 You are struggling to stay motivated, eat better & exercise even though you enjoy it/ know it benefits you
👉🏼You're tired of playing guessing games, trying diet after diet, wasting money on shakes, supplements, and outrageous workout plans that are hard to follow, overwhelming & haven't resulted in permanent changes.
👉🏼You've been feeling down, anxious, stuck, and drained from this pandemic and could use someone to help get you out of your own head.
👉🏼 You battle with the body you see in the mirror and want to change the way you view and speak to yourself
👉🏼 You need someone who can support you and understands what it feels like to want to love and accept your body, but you're just not there yet
👉🏼 You think personal development is awesome, but reading books, listening to podcasts, consuming free content hasn't gotten you the sustainable results you've wanted
👉🏼 You feel like we just vibe, even if we've never met
👉🏼 You recognize how working with a coach can get you to your goals faster than doing it alone
👉🏼 You are really ready to show up with an open mind, take direction and do the work in order to see your mental health and body image the healthiest it's ever been
This program is NOT for you if:
You are being treated for a life-threatening mental or physical health concern or an eating disorder
You are not willing to take direction and put in the time or effort outside your coaching sessions in order to see results
You strongly dislike personal development, mindfulness, affirmations, or being silly every once and a while
You don't consider yourself to be open-minded
Now picture your life knowing exactly:
🎉What style of eating and fitness is right for your unique body and supports your mental health
🎉 How to manage and decrease stress, anxiety, and negative self-talk
🎉 How to prioritize your mental, physical and spiritual wellbeing
🎉 How to consciously love yourself, your body and feel radiant in your skin
🎉 How to listen and tune into your body's true wants and needs
🎉 How to continue everything you learn throughout the rest of 2021... and your life
Let's Talk Structure
This month is all about exploring your foundation. I will meet you where you're at as we design a meal plan and movement rituals to best support your mental wellbeing. We will also touch on shaping your mindset around food, movement, and your body in general.
In the second month, we will dive much deeper into mindset and self-talk. Now that you have practiced implementing your new movement and eating rituals we can uncover what triggers and blocks may be holding you back from sustaining your results long-term.
Month three is all about solidifying. We will continue to work on mastering your routines and rituals. This month is the final piece of the puzzle that will allow you to walk away from the program with the resilience, confidence & clarity you need to apply your newfound wisdom throughout the rest of your life.
Over the next 12 weeks you'll receive:
✨ Twelve 1:1 Coaching Sessions via live video or phone call ( 1 session a week for 3 months), including mindfulness each session
✨ A personalized plan of action consisting of the exact wellness rituals that will best support your mental/ physical health and lifestyle
✨ Mindset guidance, accountability & emotional support (unlimited access to me via email outside our 1:1 sessions)
✨ Meal Planning, Recipes, food samples & grocery shopping help
✨ Workout planning including a comprehensive goal & progress tracker
✨ Book/ podcast suggestions, worksheets & more
✨ Sign up by February 14th, 2021 BONUS GIFT: An exclusive welcome basket filled with warm, good smelling, coziness mailed to you the first week of the program
Taking back my mental health & awakening conscious self-love through discovering how to truly nourish my mind and body saved my life and my relationships on so many different levels.
I was finally able to fully appreciate and admire my body, I was able to get out of bed fully functioning, thinking clearly and positively about myself - my life, and I was able to get back the joy in doing all the things I used to love - and this program can help you learn to do the same...
How to fully support your mental & physical self through nourishing rituals as you uncover self-love beyond measure