The Renewal Series
Imagine yourself completely transformed - in body & mind alike. Wouldn't you like to meet her?
12 Weeks of 1:1 Holistic Wellness Coaching
Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Health Coach, and personal trainer. I've been helping millennials just like you with their wellbeing for the past 7 years.
What if I told you that your relationship with your body and your mindset could be better than it's ever been at the end of the next 3 months?
Not by taking any diet pills
or going to extremes
or as a temporary fix
or even struggling to make it through the day, alone.
But through learning the foods + wellness rituals your body craves
And having the right support to guide you every day.
After struggling with an eating disorder, body dysmorphia, depression, and anxiety for 5 years, I know firsthand how draining, consuming, and trapped you can begin to feel in your body and by your everyday negative thoughts
It is through overcoming some of the darkest days of my life that I am humbled to help you work through your struggles on your journey to wellness and provide you with the tools, knowledge, and judgment-free space needed to foster sustainable wellbeing and a complete renewal of self.
This program goes beyond the surface of everything you've ever been told about nutrition and fitness and helps you uncover the truth when it comes to what actually works for your body and best supports your mental health and your overall life.
“After struggling with some health problems that could not be solved medicinally, I sought dietary changes and personal training as my cure. Little did I know, I would find a whole lot more with Kami Reyna. When I first met with Kami I knew she was different. I was busy body shaming telling her everything I hated about myself, and she was busy correcting my negativity from the get-go. As not only a mentor but a friend, she constantly provides guidance, motivation and emotional support throughout this experience. Some days I don’t even show up for me. I do it for her. That’s the power of reliability. And that only truly exist when you have that type of rapport with someone."
"You believe in me more than I believe in myself"
"It has been so amazing working with you the last couple of years and I am looking forward to many more (hopefully!) Im grateful for all the healthy coping techniques you have helped me develop. They've truly improved how I feel in my body and in my mind."
This program is for you if:
👉🏼You'd love to learn how to support your body and mind through nutrition and movement
👉🏼 You are struggling to stay motivated, eat better & exercise even though you enjoy it/ know it benefits you
👉🏼You're tired of playing guessing games, trying diet after diet, wasting money on shakes, supplements, and outrageous workout plans that are hard to follow, overwhelming & haven't resulted in permanent changes.
👉🏼You've been feeling stressed, anxious, stuck, and drained from this pandemic and could use someone to help get you out of your own head.
👉🏼 You battle with the body you see in the mirror and want to change the way you view and speak to yourself
👉🏼 You need someone who can support you and understands what it feels like to want to love and accept your body, but you're just not there yet
👉🏼 You think personal development is awesome, but reading books, listening to podcasts or trying to do it all on your own hasn't gotten you the sustainable results you've wanted
👉🏼 You are really ready to show up with an open mind, take direction and do the work in order to see your mindset and body image the healthiest it's ever been
👉🏼 You feel like we just vibe, even if we've never met!
This program is NOT for you if:
You are being treated for a life-threatening mental or physical health concern (ie: an eating disorder)
You are not willing to take direction and put in the time or effort outside your coaching sessions in order to see results
You strongly dislike personal development, mindfulness, affirmations, or being silly every once and a while
You don't consider yourself to be open-minded
Now picture your life knowing exactly:
🎉What style of eating and fitness is right for your unique body and mind
🎉 How to manage and decrease stress, anxiety, and negative self-talk
🎉 How to prioritize your mental, physical and spiritual wellbeing
🎉 How to consciously love yourself, your body and feel radiant in your skin
🎉 How to listen and tune into your body's true wants and needs
🎉 How to continue everything you learn throughout the rest of 2021... and your life
Let's Talk Structure
This month is all about exploring your health origin. We will dive deep into your past, inner child work, and uncovering where your behaviors, patterns, and defaults stem from. This will be vital information when it comes to understanding and exploring the rest of your health journey. We will also touch on shaping your mindset around food, movement, and your body in general.
In the second month, we will focus on those triggers and blocks we uncovered in month one that are holding you back and strategies to overcome and view them from an empowering perspective. We will also get specific exploring what foods, style of eating, movement, and wellness rituals truly support your being and healing as a whole.
Month three is all about solidifying. We will continue to work on mastering your routines and rituals. This month is the final piece of the puzzle that will allow you to walk away from the program with the resilience, confidence & clarity you need to apply your newfound wisdom throughout the rest of your life.
Over the next 12 weeks you'll receive:
✨ Twelve 1:1 Coaching Sessions via live video or phone call ( 1 session a week for 3 months), including mindfulness each session
✨ A personalized plan of action consisting of the exact wellness rituals that will best support your mental/ physical health and lifestyle
✨ Mindset guidance, accountability & emotional support (unlimited access to me via email outside our 1:1 sessions)
✨ Meal Planning, Recipes, food samples & grocery shopping help
✨ Workout planning including a comprehensive goal & progress tracker
✨ Book/ podcast suggestions, worksheets & more
✨ BONUS GIFT: An exclusive welcome basket filled with warm, good smelling, coziness mailed to you the first week of your program
Taking back my health & awakening deep self-love through discovering how to truly nourish my mind and body saved my life and my relationships on so many different levels.
I was finally able to fully appreciate and admire my body, I was able to get out of bed excited for the day, thinking clearly and positively about myself - my future, and I was able to get back the joy in doing all the things I used to love... I felt like a completely different person, renewed as the version of myself I always pictured...
And now I'm humbled to help you do the exact same.
Reclaim your body, your mindset and transform into a completely renewed version of your highest & healthiest self.