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    4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
    Kamela Reyna
    • Sep 30, 2021
    • 2 min

    4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing

    If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍 Transparently I’ve been going through so much l
    0 comments
    Mobility Monday: Come Stretch with Me
    Kamela Reyna
    • Dec 7, 2020
    • 1 min

    Mobility Monday: Come Stretch with Me

    Whether you’re needing inspiration for a middle of the workday stretch👩🏻‍💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
    0 comments
    3 Moves for Anti Desk Posture
    Kamela Reyna
    • Oct 14, 2020
    • 1 min

    3 Moves for Anti Desk Posture

    Today we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do
    0 comments
    15 Min Full Body + Dance Cardio Workout
    Kamela Reyna
    • Aug 25, 2020
    • 1 min

    15 Min Full Body + Dance Cardio Workout

    Variations for all fitness levels 🎵 What you’ll need: • 3 moderate/ fast-paced songs (my theme here is hip hop & Latin but you choose what
    0 comments
    Full Body Mobility
    Kamela Reyna
    • Apr 21, 2020
    • 3 min

    Full Body Mobility

    Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy
    0 comments
    Creating a Healthier Work Day: Ep. 2 Quarantine Desk Stretches
    Kamela Reyna
    • Apr 6, 2020
    • 1 min

    Creating a Healthier Work Day: Ep. 2 Quarantine Desk Stretches

    It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co
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    Creating a Better Work Day for your Mental & Physical Wellbeing
    Kamela Reyna
    • Mar 14, 2020
    • 1 min

    Creating a Better Work Day for your Mental & Physical Wellbeing

    Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
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    Creating a Healthier Work Day 👩🏻‍💻 Part 1: Desk Stretches
    Kamela Reyna
    • Feb 10, 2020
    • 1 min

    Creating a Healthier Work Day 👩🏻‍💻 Part 1: Desk Stretches

    Calling all 9-5ers who slouch and slump at their desks throughout the workday!
    0 comments
    Kamela Reyna
    • Jul 16, 2018
    • 1 min

    Why Working Out Honors Our Biological Makeup

    Listen in as I dive a little deeper into why working out mimics behavior our bodies were created for.
    0 comments
    Kamela Reyna
    • Jul 6, 2018
    • 1 min

    When You Don't Feel Like Working Out

    Very short & sweet little message being transparent with you guys that I am not always 100% motivated to workout and I know you guys aren’t
    0 comments
    Gym Intimidation?
    Kamela Reyna
    • Feb 28, 2017
    • 1 min

    Gym Intimidation?

    #TrainingHacks#BeginnerFitness
    1 comment

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