Kamela ReynaOct 25, 20201 minWhat's Vishnu Mudra?✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
Kamela ReynaSep 25, 20201 minMidday Mindfulness Ep. 3 | Guided Body Scan In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela ReynaSep 9, 20201 minMidday Mindfulness EP.2In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela ReynaJun 9, 20203 minLet Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTERAs most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.
Kamela ReynaFeb 1, 20209 min5 Ways to Connect with YourselfThe more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela ReynaJan 31, 20201 minYou can only pursue ONE of your gifts in life?!I used to believe this. Even our society today basically sets us up to believe this. But we are more than just ONE of our gifts. We are mult