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    What's Vishnu Mudra?
    Kamela Reyna
    • Oct 25, 2020
    • 1 min

    What's Vishnu Mudra?

    ✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
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    Midday Mindfulness Ep. 3 | Guided Body Scan
    Kamela Reyna
    • Sep 25, 2020
    • 1 min

    Midday Mindfulness Ep. 3 | Guided Body Scan

    In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
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    Midday Mindfulness EP.2
    Kamela Reyna
    • Sep 9, 2020
    • 1 min

    Midday Mindfulness EP.2

    In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
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    Let Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTER
    Kamela Reyna
    • Jun 9, 2020
    • 3 min

    Let Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTER

    As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.
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    5 Ways to Connect with Yourself
    Kamela Reyna
    • Feb 1, 2020
    • 9 min

    5 Ways to Connect with Yourself

    The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
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    You can only pursue ONE of your gifts in life?!
    Kamela Reyna
    • Jan 31, 2020
    • 1 min

    You can only pursue ONE of your gifts in life?!

    I used to believe this. Even our society today basically sets us up to believe this. But we are more than just ONE of our gifts. We are mult
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