✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...

In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo

In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.

As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.

The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving

I used to believe this. Even our society today basically sets us up to believe this. But we are more than just ONE of our gifts. We are mult