When it comes to mental health, what you eat matters & heres why
Mental health and your gut!
How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
top of page
Search
Kamela Reyna
- Nov 16, 2021
- 1 min
Are artificial sweeteners helping or harming your gut health?
If you experience chronic bloating, headaches, overeating, inflammation, digestive issues, mood swings, and have a hard time focusing- These
Kamela Reyna
- Nov 11, 2021
- 2 min
The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
Kamela Reyna
- Oct 26, 2021
- 1 min
Seasonal Eating: Fall Edition
Eating Seasonally: Fall Edition As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens...
Kamela Reyna
- Sep 29, 2021
- 2 min
4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
- Sep 1, 2021
- 2 min
Immunity Boosts for Cold, Flu, & Covid times
Fall is nearly here and you know what that means, sniffle szn is coming too!
I’ve been deep into my herbal studies lately and wanted to...
Kamela Reyna
- Jul 7, 2021
- 1 min
Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)
Follow along as we make this super yummy gut-healthy nourish bowl!
Kamela Reyna
- Apr 20, 2021
- 2 min
3 Top Foods for Mental Health
3 Top foods for mental health- Find out if what you eat really affects your mental well-being
Kamela Reyna
- Mar 22, 2021
- 8 min
5 Signs of Burnout AND What to do about it
Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
Kamela Reyna
- Dec 13, 2020
- 1 min
What is the "perfect diet"?
"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...
Kamela Reyna
- Dec 2, 2020
- 2 min
Is going Gluten Free right for you?
There is not one single diet that will work for every single human.⠀
⠀
Even what one considers a "healthy" food choice can wreak havoc on an
bottom of page