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    When it comes to mental health, what you eat matters & heres why
    Kamela Reyna
    • Dec 8, 2021
    • 2 min

    When it comes to mental health, what you eat matters & heres why

    Mental health and your gut! How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
    0 comments
    Are artificial sweeteners helping or harming your gut health?
    Kamela Reyna
    • Nov 16, 2021
    • 1 min

    Are artificial sweeteners helping or harming your gut health?

    If you experience chronic bloating, headaches, overeating, inflammation, digestive issues, mood swings, and have a hard time focusing- These
    0 comments
    The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
    Kamela Reyna
    • Nov 11, 2021
    • 2 min

    The #1 thing to improve your gut health, mental wellbeing, and lower inflammation

    Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
    0 comments
    Seasonal Eating: Fall Edition
    Kamela Reyna
    • Oct 26, 2021
    • 1 min

    Seasonal Eating: Fall Edition

    Eating Seasonally: Fall Edition As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens...
    0 comments
    4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
    Kamela Reyna
    • Sep 30, 2021
    • 2 min

    4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing

    If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍 Transparently I’ve been going through so much l
    0 comments
    Immunity Boosts for Cold, Flu, & Covid times
    Kamela Reyna
    • Sep 1, 2021
    • 2 min

    Immunity Boosts for Cold, Flu, & Covid times

    Fall is nearly here and you know what that means, sniffle szn is coming too! I’ve been deep into my herbal studies lately and wanted to...
    0 comments
    Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)
    Kamela Reyna
    • Jul 7, 2021
    • 1 min

    Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)

    Follow along as we make this super yummy gut-healthy nourish bowl!
    0 comments
    3 Top Foods for Mental Health
    Kamela Reyna
    • Apr 21, 2021
    • 2 min

    3 Top Foods for Mental Health

    3 Top foods for mental health- Find out if what you eat really affects your mental well-being
    0 comments
    Quickie: Superfood Blueberry Matcha Oats
    Kamela Reyna
    • Mar 29, 2021
    • 1 min

    Quickie: Superfood Blueberry Matcha Oats

    A bowl to help you power through your morning filled with brain foods, protein, fiber, hormone support & energy? Sign me up!
    0 comments
    5 Signs of Burnout AND What to do about it
    Kamela Reyna
    • Mar 22, 2021
    • 8 min

    5 Signs of Burnout AND What to do about it

    Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
    0 comments
    Easy Skillet Nourish Bowl
    Kamela Reyna
    • Mar 7, 2021
    • 3 min

    Easy Skillet Nourish Bowl

    This little nourish bowl is filled with ingredients to help support your gut, mood, and hormones- and yes, it's pretty freaking delicious...
    0 comments
    Your Health Origin: The Influence it can have on your Eating Patterns & Habits
    Kamela Reyna
    • Feb 28, 2021
    • 5 min

    Your Health Origin: The Influence it can have on your Eating Patterns & Habits

    Ever wondered why you have some of the eating patterns and habits that you do? Why you truly can't seem to stay away from "junk food" or mak
    0 comments
    The secret to a healthy life
    Kamela Reyna
    • Dec 17, 2020
    • 2 min

    The secret to a healthy life

    As I semi eluded to yesterday, today we're talking all about: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐔𝐩 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲,...
    0 comments
    What is the "perfect diet"?
    Kamela Reyna
    • Dec 13, 2020
    • 1 min

    What is the "perfect diet"?

    "𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...
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    Mobility Monday: Come Stretch with Me
    Kamela Reyna
    • Dec 7, 2020
    • 1 min

    Mobility Monday: Come Stretch with Me

    Whether you’re needing inspiration for a middle of the workday stretch👩🏻‍💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
    0 comments
    Is going Gluten Free right for you?
    Kamela Reyna
    • Dec 3, 2020
    • 2 min

    Is going Gluten Free right for you?

    There is not one single diet that will work for every single human.⠀ ⠀ Even what one considers a "healthy" food choice can wreak havoc on an
    0 comments
    What is Ashwagandha Root?
    Kamela Reyna
    • Nov 16, 2020
    • 1 min

    What is Ashwagandha Root?

    Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...
    0 comments
    Work From Home Stretches for Posture Support
    Kamela Reyna
    • Oct 28, 2020
    • 1 min

    Work From Home Stretches for Posture Support

    WFH Stretches to support your Posture ‼️ If there ever was one to Save & Refer to daily, THIS IS IT. - Posture starting to look like...
    0 comments
    What's Vishnu Mudra?
    Kamela Reyna
    • Oct 25, 2020
    • 1 min

    What's Vishnu Mudra?

    ✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
    0 comments
    Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist
    Kamela Reyna
    • Oct 24, 2020
    • 2 min

    Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist

    Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
    0 comments
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