Healthy Food

 Heal your gut & inflammation

Say goodbye to bloat, aches, and pains 

for better mental wellbeing


Hi, I'm Kamela, Holistic Health Coach & Personal Trainer.

I help millennials like you get to the origin of their wellbeing concerns. Learn to improve your gut health, lower inflammation, eat and move to strengthen your mental wellbeing.

It is time to show up in your life exactly how you want to - vibrant, energized, bloat, and pain free.

Taking a holistic coaching approach (mind, body & spirit) allows you to focus not only on nourishing your body but supporting yourself as a whole human.

Read the Latest Blog Posts

Success Stories

Work with Me

The Gut Health Origin Series

Gain valuable insight during these four calls as we unpack your health origin- getting to the root of how childhood patterns and poor gut health are impacting your wellbeing today

Mind & Body Holistic Renewal Series

Transform yourself completely.

 Uncover what foods, movement, & rituals  best support your mental wellbeing  and unique body  in order to heal your gut and chronic inflammation via this whole human overhaul

At Home  Movement &Mobility

The accountability and guidance needed to align the body, reduce achiness, strengthen & mobilize via my 6 week 1:1 program 


I specialize in working with clients:

- Looking to improve gut health & lower inflammation through refining and exploring new habits 

- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)

- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)

Health coaching encompasses a unique blend  from each of your favorite wellness professionals

You're in good hands - Credentials

Reformer Pilates Instructor





Integrative Nutrition

Health Coach

Pure Barre Instructor Training

The Mindfully Lifted Podcast

Yellow Portraits Teacher Education How T

Listen to Season 2 Now

The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.

Available on



Google Podcast

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