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Heal your gut & inflammation
Say goodbye to bloat, aches, and pains
for better mental wellbeing
Hi, I'm Kamela, Holistic Health Coach & Personal Trainer.
I help millennials like you get to the origin of their wellbeing concerns. Learn to improve your gut health, lower inflammation, eat and move to strengthen your mental wellbeing.
It is time to show up in your life exactly how you want to - vibrant, energized, bloat, and pain free.
Taking a holistic coaching approach (mind, body & spirit) allows you to focus not only on nourishing your body but supporting yourself as a whole human.
Work with Me
The Gut Health Origin Series
Gain valuable insight during these four calls as we unpack your health origin- getting to the root of how childhood patterns and poor gut health are impacting your wellbeing today
Mind & Body Holistic Renewal Series
Transform yourself completely.
Uncover what foods, movement, & rituals best support your mental wellbeing and unique body in order to heal your gut and chronic inflammation via this whole human overhaul
At Home Movement &Mobility
The accountability and guidance needed to align the body, reduce achiness, strengthen & mobilize via my 6 week 1:1 program
I specialize in working with clients:
- Looking to improve gut health & lower inflammation through refining and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
Integrative Nutrition
Health Coach
Pure Barre Instructor Training
The Mindfully Lifted Podcast
Listen to Season 2 Now
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.
Available on
Spotify
iTunes
Google Podcast
+ More