Hi, I'm Kamela, Holistic Health Coach & Herbalist in training.
I help millennials like you get to the origin of their wellbeing concerns. Whether that be dietary issues, de-motivation, lack of or too much physical activity, or simply managing a chaotic life so you can break those patterns which aren't serving you and show up exactly how you want to. Taking a holistic coaching approach (mind, body & spirit) allows you to focus not only on nourishing your body but supporting your mental wellbeing and yourself as a whole.
You're in good hands - Credentials
Reformer Pilates Instructor
Pure Barre Instructor Training
Work with Me
I specialize in working with clients:
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
- Looking to live longer & prevent illness by exploring new habits (ex: going plant-based/ consuming less meat, gluten/dairy-free, getting more exercise, meditation etc.)
- Those looking to support their mental health through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
The Mindfully Lifted Podcast
Listen to Season 2 Now
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.