.png)
Guiding holistic-minded millennials to
move & eat
for mental wellbeing
Hi, I'm Kamela, Holistic Health Coach & Herbalist in training.
I help millennials like you get to the origin of their wellbeing concerns. Whether that be dietary issues, de-motivation, lack of or too much physical activity, or simply managing a chaotic life so you can break those patterns which aren't serving you and show up exactly how you want to. Taking a holistic coaching approach (mind, body & spirit) allows you to focus not only on nourishing your body but supporting your mental wellbeing and yourself as a whole.
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
Integrative Nutrition
Health Coach
Pure Barre Instructor Training
Read the Latest Blog Posts
Success Stories
Work with Me
Origin Series
Gain valuable insight during these four calls as we unpack your health origin- how patterns from your childhood, adolescence, diet/experiences are still impacting your wellbeing today.
Renewal Series
Transform yourself completely.
Learn what foods & rituals are right for your unique body in order to look & feel how you've always wanted to - Confident & Powerful
At Home HIIT & Pilates
The accountability and guidance needed to stay active in your own home via my 6 week 1:1 program that will have you feeling good in your body again.
Kamela Celeste
I specialize in working with clients:
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
- Looking to live longer & prevent illness by exploring new habits (ex: going plant-based/ consuming less meat, gluten/dairy-free, getting more exercise, meditation etc.)
- Those looking to support their mental health through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
The Mindfully Lifted Podcast
Listen to Season 2 Now
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.
Available on
Spotify
iTunes
Google Podcast
+ More