Hi, I'm Kamela, Holistic Health & Self Love coach.
I help humans uncover the root of their wellbeing concerns. Whether that be dietary issues, de-motivation/ lack of physical activity, or simply managing a chaotic life so their health and wellness become a priority. Taking a holistic approach (mind, body & spiritual nourishment) allows clients to focus not only on healing their body & mindset but their entire being as a whole aka cultivating conscious self-love.
Certified Integrative Nutrition Holistic Health Coach, Functional Trainer & Podcast Host
I specialize in working with clients:
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
- Looking to live longer & prevent illness by exploring new habits (ex: going plant-based/ consuming less meat, gluten/dairy-free, getting more exercise, meditation etc.)
- Those looking to support their mental health through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
New Episode Every Month
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.